School is Back NEXT WEEK!!!! Don’t forget CrossFit Kids (age 5-12) Tuesday 4:15pm on the 31st January and CrossFit Teens(13-18) 4:30pm 2nd Feb
7am Barbell Free Class
- 5 Rounds
- 400m Run
- 35 Double Unders
- Rest 5mins
- 5 Rounds
- 300 x row
- 60 meter farmers carry (24/16 KB each hand)
- 5 min rest
- 5 Rounds
- 15/10 cal airdyne
- 35 Double Unders
8:30 Class
Strength: 1RM Thruster
Wod:
- 7min AMRAP
- 7 Pullup (Rxd+ Chest 2 Bar)
- 7 Thrusters (42.5/30)
- 3min Rest
- 7min AMRAP
- 7 Power Snatches (42.5/30)
- 14 Overhead Walking Lunge (total)(20/15)
- 7 Toes 2 Bar