Its Not too late to enter our 6 Week Hallam’s reboot challenge! Be in the running to improve your lifestyle forever, and also WIN a free entry into the next Challenge, 1 month Free CrossFit Membership and a 3 x one hour Flotation tank session voucher.
Strength: 1Rm Bench Press (refer PR Board)
Wod: EMOM 16 mins
- Even 16 Push Ups
- Odd 32 Double Unders
(Rxd- 8 Push Ups, 16 Double Unders)
(Scaled 16 Push ups on knees, 96 Singles)
Cash Out: Tabata
- Hollow Hold
- Arc Hold