Its Not too late to enter our 6 Week Hallam’s reboot challenge!  Be in the running to improve your lifestyle forever, and also WIN a free entry into the next Challenge, 1 month Free CrossFit Membership and a 3 x one hour Flotation tank session voucher.


Strength: 1Rm Bench Press (refer PR Board)

Wod: EMOM 16 mins

  • Even 16 Push Ups
  • Odd 32 Double Unders

(Rxd- 8 Push Ups, 16 Double Unders)

(Scaled 16 Push ups on knees, 96 Singles)

Cash Out: Tabata

  • Hollow Hold
  • Arc Hold

Results (Click Here)

Start here

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