280115

 
Strength: Triple Hang Power Clean

1 round of;

  • 1 High/Hip Hang Power Clean
  • 1 Hang Power Clean
  • 1 Below Knee Hang Power Clean

 

Hero Wod: “Holleyman” Half

15 rounds of;

  • 5 Wall Balls (9/6)
  • 3 HSPU
  • 1 Power Clean (102.5/70)

 

Results (click here)

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