Strength: Triple Hang Power Clean
1 round of;
- 1 High/Hip Hang Power Clean
- 1 Hang Power Clean
- 1 Below Knee Hang Power Clean
Hero Wod: “Holleyman” Half
15 rounds of;
- 5 Wall Balls (9/6)
- 3 HSPU
- 1 Power Clean (102.5/70)
Strength: Triple Hang Power Clean
1 round of;
Hero Wod: “Holleyman” Half
15 rounds of;