CrossFit Hallam – Chipper
Wod: For time;
- 1.6km Run
- 40 KB Swings (24/16) + 60 Squats
- 800m Run
- 40 KB Swings (24/16) + 60 Squats
- 400m Run
- 40 KB Swings (24/16) + 60 Squats
- 200m Run
- 40 KB Swings (24/16) + 60 Squats
Results:
- Erin – 29:37 (2 rounds, Row, 8kg)
- Danny – 31:20 (12kg, Ball Squats)
- Truman (Birthday Boy!) – 44:30 (12kg)
- Bec – 45:12 Rxd
- Leine – 47:09 (Row, 12kg, LROM Squat)
- Adrian – 47:42 (12kg, LROM Squat)
- Sim – 38:47 Rxd
- Em – 1.6kms, then Mod Wod 21-15-9 Push Press/Pull Ups Green Band – 12mins
- Rach – 30:51 Rxd
- Michelle – 30:00 (12kgs)
- Chris – 38:54 (12kgs)
- Louie – 40:00 C/O, 2 rounds + 400m Rxd
- Kez – 40:28 (Row, 8kg, Ball Squats)
- Ivana – 41:06 (8kg)
- Marina – 41:52 (8kg)
- Bernadette – 42:00 C/O, 2 Rounds + 400m (Row, 4kg, Box Squat)
- Anthony – 42:00 C/O, 2 Rounds (12kg, Ball Squats)
HUGE congratulations to everyone who came and did the Brutal WOD today in Brutal Conditions, it was CrossFit Endurance in full swing and you all showed it who was Boss!!! Well Done!