Time the test the 1RM to finish the year. Then make some new 2017 goals!!
strength: 1RM Clean and Jerk
Wod: 15min ascending ladder
- 3, 6, 9 12, 15, 18etc
- Goblet Squats (24/16)
- Cal Row
- Power Clean @50% of 1RM (Rxd+ 60/42.5)
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