Time the test the 1RM to finish the year. Then make some new 2017 goals!!

strength:  1RM Clean and Jerk

Wod: 15min ascending ladder

  • 3, 6, 9 12, 15, 18etc
  • Goblet Squats (24/16)
  • Cal Row
  • Power Clean @50% of 1RM  (Rxd+ 60/42.5)

Results (Click Here)

Start here

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