271214

Running Wod: 

For time;

• 1.6 km Run
• 3 min Rest
• 1.6 km Run
• 3 min Rest
• 1.6 km Run

 

Strength: 3RM Power Clean (refer to 171114)

CrossFit Wod: “The Chief”

5 x 3 min AMRAP (w’ 1 min rest between);

• 3 Power Cleans (60/42.5)
• 6 Push Ups
• 9 Squats

* Record total rounds (not reps). Always start with the Power Clean.

 

Results (click here)