Strength: 5RM Pull Ups (refer to 290715)

Hero Wod, “McDonald & Galagher”, for time (in pairs or on your own);

6 Rounds

  • 200m Run (always 200m)
  • 16-14-12-16-14-12 KB Swings (24/16)
  • 16-14-12-16-14-12 Pull Ups
  • 16-14-12-16-14-12 Front Squats (50/30)


Results (click here)

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