Strength: 5RM Pull Ups (refer to 290715)
Hero Wod, “McDonald & Galagher”, for time (in pairs or on your own);
6 Rounds
- 200m Run (always 200m)
- 16-14-12-16-14-12 KB Swings (24/16)
- 16-14-12-16-14-12 Pull Ups
- 16-14-12-16-14-12 Front Squats (50/30)
Results (click here)