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NO CrossFit Kids tonight due to School Holidays – If you have a wod that you like, let Michelle know and we will try to add it to our program!

Strength: 1RM 3sec pause Front Squat

Wod: For Time continual clock

Buy In:  1min Box Jumps (24/20)

  • 10 – 1
  • Front Squats (70/50)
  • Burpees

Cash Out: 50 Alternating Pistols

Results (Click here)

Start here

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