NO CrossFit Kids tonight due to School Holidays – If you have a wod that you like, let Michelle know and we will try to add it to our program!
Strength: 1RM 3sec pause Front Squat
Wod: For Time continual clock
Buy In: 1min Box Jumps (24/20)
- 10 – 1
- Front Squats (70/50)
- Burpees
Cash Out: 50 Alternating Pistols