Strength: 3RM Back Squat (refer 080515)
Wod: Nasty Girls (refer 180314)
3 Rounds
- 50 squats
- 7 muscle ups
- 10 hang power clean (60/42.5)
Rxd- Nice Girls
3 Rounds
- 50 squats
- 14 pullups
- 14 Ring Dips
- 10 hang power clean (42.5/30)
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