Organise your Saturday Morning and Join Coach Cas for the 8:30am Wod! Its always relaxed and a lot of fun!!
Strength: 1 Power Clean + 1 Hang Power Clean
Wod: For Time
- 800m Run
- 20 Deadlifts (70/47.5)
- 400m Run
- 15 Power Cleans (70/47.5)
- 200m Run
- 10 Power Snatch (70/47.5)
Results (Click Here)