Organise your Saturday Morning and Join Coach Cas for the 8:30am Wod!  Its always relaxed and a lot of fun!!

Strength: 1 Power Clean + 1 Hang Power Clean


Wod: For Time

  • 800m Run
  • 20 Deadlifts (70/47.5)
  • 400m Run
  • 15 Power Cleans (70/47.5)
  • 200m Run
  • 10 Power Snatch (70/47.5)



Results (Click Here)

Start here

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