One Month Until Ruff & Tuff – Get Excited, Lets Concrete in Hallam on the map!
Strength: 3RM Squat Snatch
Wod: Games Masters Event 2
- 12-9-6
- Snatch (47.5/35, 55/37.5, 65/42.5)
- Muscle Up
Rxd- Bar Muscle Up
Scaled – Turkish Get Ups (20/12)
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