Strength: 2RM Deadlift
Wod, for time;
Start with: 1 min Hold (Plank, Wall Handstand, Free Handstand)
Then, 21-15-9
- Deadlift (80/50, 100/65, 120/80)
- Box Jumps (20/16, 24/20, 30/24)
Finish with: 1 min Hold (as above)
* Scalings: Rxd-, Rxd, Rxd+
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