*You Dont Need A New Year to Make A Change….. All you need is A Monday

Strength: 3RM Strict Press (refer 010316)

Wod: 5 Rounds for Time

  • 15 Box Jumps (24/20)
  • 15 Push Press (42.5/30)
  • 15 Hollow Rocks

Rxd+ (30/24) (60/42.5)

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro