RUNNERS
PART A)
- 10 x 100m Sprints from 300m turn around to 500m turnaround
Tally up total of 10 sets, record total time
PART B)
- 1.6km Run for Time
3REP FRONT SQUAT LADDER
- Rxd Mens: 80, 70, 60, 50, 40
- Rxd Ladies & Rxd- Mens: 55, 47.5, 40, 32.5, 25
- Rxd- Ladies: 35, 30, 25, 20, 15
PARTNER WOD
- 100 Jump Squats
- 20 K2E
- 80 JS
- 40 Push Ups
- 60 JS
- 60 Pull Ups
- 40 JS
- 80 Sit Ups
- 20 JS
- 100 Mt Climbers