HAP HAP HAPPY BIRTHDAY COACH SIM!
STRENGTH: *Pistol Squats 3RM (3ea Leg Alternating)
* Band assisted, body weight, or weighted
WOD: For time
- 31 Box Jump (30/24)
- 27 Pistol Squats (alternating)
- 6 Bar Muscle Ups
- 19 Overhead Squats (50/35)
- 83 Double Unders
- 31 Push Jerk (50/35)