Regionals are on watch them live on CrossFit Games site!!!
7am Barbell Free Wod
Angie For Time
- 100 Pullups
- 100 Push Ups
- 100 Situps
- 100 Squats
Rest then
EMOM 15mins
- Min 1 – 30sec Handstand Hold or Plank
- Min 2 – 30sec Plank or 15 Situps
- Min 3 – 10 Hollow Body Rocks
8.30 class
partner “Lumberjack20″
Wod note- Reps are shared and run is done together
20 deadlifts @124.6/83.8kg,
400 meter run,
20 2-pood kettlebell swings,
400 meter run,
20 overhead squats @52.1/38.5kg,
400 meter run,
20 burpees,
400 meter run,
20 pull-ups,
400 meter run,
20 box jumps @24”,
400 meter run,
20 dumbbell squat cleans @20.4/13.6kg,
400 meter run
Conga line “Jackish”
Row 500m
30 barbell thrusters(20/15)
15 pull ups