270516

Strength: 3 Snatch Grip Push Press + 1 Overhead Squat

OR 1RM overhead squat (not comfortable with press)

Wod: Total Time

• 1 min Buy In Knee Raise Hold *(scaled -plank)
• 10 – 8 – 6 – 4 – 2 Overhead Squat (70/47.5) *scaled (42.5/30)
• 5 Burpee Box Jump between each round
• 1 min cash out Knee Raise Hold *(scaled – plank)

Results (Click Here)