Attention! This Saturday (30/5) we are hosting a Partner CrossFit Comp (Ruff & Tuff)… as such there will be no 8:30am class this Saturday, but there will be a 7:15am running class 🙂
Strength: Jerk Combo (1 Push Press + 1 BTN Jerk + 1 Split Jerk)


Wod, 18 min AMRAP;

  • 5 Clean & Jerk (70/47.5)
  • 10m Farmer Carry (134/84)


Results (click here)


Start here

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