Hello Thursday! Its Friday Eve!!!!
Strength: 8RM Bench Press
- max strict pull ups
- 30sec battle ropes between sets
Wod: 7min AMRAP
- 28 Double Unders
- 14 Ring Push Ups
Cash Out: For Time
- 400m Kettlebell suitcase carry AHAP
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want