270415

Strength: 1RM Overhead Squat (refer to PR Board)
 

Wod, for time (refer to 040414)

  • 5 Overhead Squats
  • 10 Thrusters
  • 15 Front Squats
  • 20 Squat Cleans
  • 15 Front Squats
  • 10 Thrusters
  • 5 Overhead Squats

Rxd- 42.5/30

Rxd 50/35

Rxd+ 60/42.5

 

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