Strength: 1RM Overhead Squat (refer to PR Board)
Wod, for time (refer to 040414)
- 5 Overhead Squats
- 10 Thrusters
- 15 Front Squats
- 20 Squat Cleans
- 15 Front Squats
- 10 Thrusters
- 5 Overhead Squats
Rxd- 42.5/30
Rxd 50/35
Rxd+ 60/42.5
Strength: 1RM Overhead Squat (refer to PR Board)
Wod, for time (refer to 040414)
Rxd- 42.5/30
Rxd 50/35
Rxd+ 60/42.5