No 5:30pm class tonight, all CrossFit Hallam members are welcome to attend the monster workout at CrossFit Langwarrin from 5pm – 7/7:30pm
Strength: 3RM Push Jerk (refer to 300714)
Buy in, coaches call; 2 min Max Effort
- Parallette combo: Push Up, Shoot Through, Dip, Shoot Back
Wod, for time;
21-18-15-12-9-6-3
- Push Press (42.5/30)
- Pull Ups