270315

No 5:30pm class tonight, all CrossFit Hallam members are welcome to attend the monster workout at CrossFit Langwarrin from 5pm – 7/7:30pm
 

Strength: 3RM Push Jerk (refer to 300714)

 

Buy in, coaches call; 2 min Max Effort

  • Parallette combo: Push Up, Shoot Through, Dip, Shoot Back

 

Wod, for time;

21-18-15-12-9-6-3

  • Push Press (42.5/30)
  • Pull Ups

 

Results (click here)

Start here

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