Strength: Deadlift 1-1-1
Wod: ‘Diane’ 21-15-9
- Deadlift (102.5/70)
- HSPU
Results:
- Kelly – 95, 100, 105(PR!!) – 16:39 Rxd
- Tor – 120, 130(PR!), 135(f) – 12:41 (50kg. Box HSPU)
- Sim – 100, 105, 110 – 10:57 Rxd
- Leine – 75, 80, 82.5(PR!!) – 10:02 (45kg, 20kg Push Press)
- Erin – 70, 72.5, 75(PR!!) – 8:08 (40kg, 3 abmat HSPU :))
- Mel V – 60, 62.5, 65(PR!!) – 13:40 (40kg, Box HSPU)
- Mark – 70, 80, 90 – 10:50 (50kg)
- Ben – 120, 125, 130(PR!!) – 9:18 (70kg, Box HSPU)
- Bernadette – 60, 65, 70 – 9:26 (45kg, Box HSPU)
- Rach – 70, 75, 80 – 8:50 (65kgs)
- Mish – 90, 95, 100(PR!!) – 8:19 Rxd
- Ryan – 170, 180, 185(PR!!) – 7:37 Rxd
- Loui – 125, 130, 135 – 7:08 (Box HSPU)
- George – 150, 160, 170(f) – 8:12 Rxd
- Scott – 140, 150, 160 – 7:54 (Box HSPU)
- Jake – 100, 120, 120 – 7 something? (Box HSPU)
- March – 180, 190, 200 – 5:44 (Box HSPU)
- Jameel – 80, 90, 105 – 4:52 (70kg, Box HSPU)
- Maz – 70, 72.5, 75(PR!!) – 4:24 (45kgs, Box HSPU)
- Ivana – 55, 60, 65 – 5:57 (40kg, 3 Abmat)