Happy Birthday to our Newest Coach Cas! He will be taking both night classes so get in to wish him well or introduce yourself!
Strength: Push Jerk (false grip chest to ring pulp up between sets)
- 70% x 4
- 80% x 4
- 90% x 4+
Wod: EMOM 10mins
- ODD – 3 squat Cleans and Jerk (Touch and Go) @75% of 1RM
- EVEN – 6-12 Chest to Bar Pullups
3mins Rest to set up
- 8 min AMRAP
- 20 Wall Balls
- 20 Cal Row