Strength: Bench Press 1RM (refer to 281114)
Buy In: EMOM 6mins
- 5 Handstand Push Up (strict or kip)
Wod: 12 min AMRAP – Climb the Ladder
- 2,4,6,8,10 etc
- Ring Dips
- Wall Balls
- KB Snatch (24/16)
Strength: Bench Press 1RM (refer to 281114)
Buy In: EMOM 6mins
Wod: 12 min AMRAP – Climb the Ladder