Clean & Jerk Ladder Meets Cindy!
Strength – Power Clean 3-1
Wod: Spealler vs Khalipa
10 rounds for time;
- 1-10* Clean & Jerk (70/55)
- 1 round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
* 1,2,3,4,5,6,7,8,9,10 (25 Min C/O)
Results:
- Leine – 35, 42.5 – 7 Rounds (25kg, Grn + Purp)
- Tiff – 55 – 7 + 3 C & J (40kg)
- Bec – 45, 50, 55(f) – 6 + 9 Push-Ups (42.5kg, Black)
- Sim – 65, 77.5 – 7 Rounds Rxd
- Gabi – 37.5, 40 – 7 + 1 C & J (35kgs)
- Eduarda – 25, 27 – 7 rounds (25kg, green)
- Adrian – 60, 70 – 7 + 4 C & J (40kg, KPU, Purp + Grn)
- Truman – 70, 80 – 7 + 7 C & J (40kg, Grn + Purp)
- Kelly – 45, 50, 55(f) – 4 + 5 Push-ups (42.5kgs)
- Chris – 40, 45 – 8 + 1 Pull-up (30kg, Grn)
- Rin – 35, 42.5 – 7 + 1 Squat (25kg, Purp)
- Andy – 60, 65 – 6 + 5 Push-ups (50kgs)
- Scott – 60, 70 – 8 Rounds (60kgs)
- Pete – 85(f3), 90 – 9 Rounds (60kg)
- Christie – 40, 45(f) – 15 C/O – 7 + 4 Push-ups (35kg)
- Nath – 70, 77.5 – 15 C/O – 6 + 7 C& J (50kgs)
- Mish – 55,57.5 – 9+ 6 c&j (45kg)
- Mel V – 30, 32.5 PR, 7 + 5 PU (22.5kg) G & P Band
- Tommy – 15- 8 + 9 C&J P&G Band
- John – 80, 90 – 5 + 8 PU (70kg) B & G band
- Irene – 15 – 6 + 10 PU (15kg) P & B band
- Susanna – 15 – 8 + 5 C&J P&G band
- George – 80×2 – 21.44 (60kg)
- Jase – 60,70 – 7 + 8 C&J (50kg)
- Theresa – 40,45 – 8 + 5 PU (35kg)
- Loui – 55, 57.5 – 7 rounds (50kg) Band
- Bernadette – 20, 35 – 7 + 8 C&J (25kg) Band
- Anthony – 40,50 – 6 rounds (30kg)
- Kristen – 60,70 – 8rounds + 9 C&J (50kg)
- Rach –
- Aute – 60,70 – 7 rounds (50kg)
- Dan – 19:29 70kg (sub sit-up for push up)
- Jen – 30,35 – 8+5 C&J (25kg, kpu, r+g PU)
- Mark – 75,80 – 21:53 (50kg)
- Mike – 75,90 – 28:00 (55kg)
- Ivana – 30,35 – 9+10 sqt (25kg, p PU)
- Kez – 30,35 – 9+3 C&J (30kg, p PU)
- March – 90,102.5 – 21:42 (60kg)
- Ryan – 90,102.5 – 20:00 Rxd