Strength: Back Squat 5-5-5
Wod: For Time;
- 70 Wall Balls (9/6)
- 60 Sit Ups
- 50 KB (single) Racked Lunge (24/16)
- 400m Run
- 30 Box Jump Overs (24/20)
- 20 Burpees
- 10 Ring Dips
Results:
- Tiff – 40, 50, 60 – 17:30 Rxd
- Ivana – 35, 40, 42.5 – 16:17 (4kgWB, Blk RD)
- Sim – 40, 50, 60 – 20:32 Rxd
- Rin – 40, 50, 50 – 20:15 (Purp)
- Chris – 40, 50, 55 – 20:42 (6kg WB, 20kg KB, Blk RD)
- Mel V – 25, 25 – 22:23 (4kg WB, 12kg KB, Prup RD)
- Andy – 90, 100, 110(f2) – 23:22 (6kgWB, 20″)
- George – 100, 110, 120 – 16:00 Rxd
- John – 80, 90, 100 – 24:32 (BW Lunge, Step-ups, B + P band RD)
- Irene – 15, 17.5, 17.5 (box) – 25:38 (BW Lunge, Step-ups, B + P band RD)
- Loui – 70, 80, 90 – 20:59 (Prup + Blk RD)
- Theresa – 35, 40, 45 – 17:54 Rxd
- Kristen – 70, 90, 95 – 22:13 Rxd
- Em – 60, 65, 70(PR!) – 19:30 (Sub 12kg Gob Sqt for WB, Blk RD)
- Jason – 70, 75, 80 – 22:53 (Blk RD)
- Grant – 70, 75, 80 – 21:15 (Step-ups, Blk RD)
- Bec – 50, 55, 60 – 20:19 (Blk RD)
- DJ Maz – 25, 35, 45 – 20:11 (4kg, Purp RD)
- Michael – 80, 85, 90 – 17:19 Rxd