We hope everyone had a great Australia Day!
Back to normal now Saturday 7am Barbell Free Class and 8:30am CrossFit Class
7am – Barbell Free
- ‘Whitten’
- 5 Rounds
- 22 KB Swings (24/16)
- 22 Box Jumps
- 400m Run
- 22 Burpees
- 22 Wall Balls (9/6)
8:30am Wod
- 8min AMRAP
- 1,2,3,4,5,etc
- KB Swings (24/16)
- Burpee Pull Ups
Rest 2-3mins
- 7min AMRAP
- 2,4,6,8 etc
- Pistol Squat
- Burpee Box Jump Overs
Rest 2-3mins
- 3min AMRAP
- Macho Man (= 3xPowerClean, 3xFront Squat,3xPush Jerk) (42.5/30)
- Rest 2mins
- 3min AMRAP
- Macho Man ((60/42.5)
- Rest 2mins
- 3min AMRAP
- Macho Man (70/47.5)
Results (Click here)