Skills: Handstand Walking
Partner Wod:
- 10min AMRAP
- 100m Shuttle Run (change direction every 10m)
- 6 Wall Walks
- 24 KB Swings (24/16)
- 2min Rest
- 10min AMRAP
- 40m Famers Walk
- 12 Burpees
- 24 alternating DB/KB Snatch
- 2min Rest
- 10min AMRAP
- 500m Row
- 24 KB Swings (24/16)
- 24 Wall Balls (9/6)
*Only one person working at a time