270117

 

Skills: Handstand Walking

Partner Wod:

  • 10min AMRAP
  • 100m Shuttle Run (change direction every 10m)
  • 6 Wall Walks
  • 24 KB Swings (24/16)
  • 2min Rest
  • 10min AMRAP
  • 40m Famers Walk
  • 12 Burpees
  • 24 alternating DB/KB Snatch
  • 2min Rest
  • 10min AMRAP
  • 500m Row
  • 24 KB Swings (24/16)
  • 24 Wall Balls (9/6)

*Only one person working at a time

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