Happy Birthday Andy J! For sunday that is 🙂 Hope you had an awesome day! PS: a little birdy told us you desperately want to be on a Bobsled team…
Strength: 3 reps each leg – Overhead Barbell Walking Lunge
Wod: 4 rounds;
- 10-8-6-4 Overhead Barbell Lunges (50/35)
- 20-16-12-8 Toes to Bar
- 400-300-200-100 m Run