270115

Happy Birthday Andy J! For sunday that is 🙂 Hope you had an awesome day! PS: a little birdy told us you desperately want to be on a Bobsled team…
 

Strength: 3 reps each leg – Overhead Barbell Walking Lunge

 

Wod: 4 rounds;

  • 10-8-6-4 Overhead Barbell Lunges (50/35)
  • 20-16-12-8 Toes to Bar
  • 400-300-200-100 m Run

 

Results (click here)

Start here

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