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Boxing Day – Time to work off that Christmas Feast! 9am Wod Only

 

Wod: Lumberjack (refer 080314)

  • 20 Deadlifts (125/85)
  • Run 400m
  • 20 KB Swings (32/24)
  • Run 400m
  • 20 Overhead Squat (50/35)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest To bar
  • Run 400m
  • 20 Box Jumps (24/20)
  • Run 400m
  • 20 DB Squat Cleans (20/15)
  • Run 400m

Results (Click Here)

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