7am Runners Time:
- 3 Rounds
- 200m sandbag carry run (25/15)
- 10 Tyre Flips (in pairs if needed)
- 200m sandbag carry run
- 10 cal assault bike
Rest
- AMRAP
- 6 sandbag push press
- 150m sandbag run
- as long as possible arms locked out sandbag overhead hold
- 10 strict pullup
8:30am Wod: You have a choice!!
- GATOR
- 8 Rounds
- 5 Front Squats (82.5/55)
- 26 Ring Push Ups
OR
- MANION
- 7 Rounds
- 400m Run
- 29 Back Squats (60/42.5)