Strength: 3RM Deadlift (refer 070717)
Wod: 10min AMRAP
- 3/3, 6/6, 9/9, 12/12, 15/15 etc
- Burpee Box Jumps
- Deadlifts (100/70)
Wod tips with Rory and Boz
https://journal.crossfit.com/article/cfj-crossfit-wod-171002
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