Strength: 3RM Deadlift (refer 070717)


Wod: 10min AMRAP

  • 3/3, 6/6, 9/9, 12/12, 15/15 etc
  • Burpee Box Jumps
  • Deadlifts (100/70)

Wod tips with Rory and Boz


Results (Click here)

Start here

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