Waivers for showdown are on shelf, please take one each and fill it out and bring on the day please. Showdown is a friendly comp between Us, Casey and Cranbourne. Please come down and show your support on the 6th Nov at CrossFit Cranbourne!
Strength: 5RM Deadlift (refer 170816)
Wod: 12min ascending ladder
- 3, 6, 9, 12, 15 etc
- Burpee
- Overhead Squat (42.5/30) Rxd+ (60/42.5)
- Box Jump (24/20) Rxd+ (30/24)