Waivers for showdown are on shelf, please take one each and fill it out and bring on the day please.  Showdown is a friendly comp between Us, Casey and Cranbourne.  Please come down and show your support on the 6th Nov at CrossFit Cranbourne!

Strength: 5RM Deadlift (refer 170816)

Wod: 12min ascending ladder

  • 3, 6, 9, 12, 15 etc
  • Burpee
  • Overhead Squat (42.5/30) Rxd+ (60/42.5)
  • Box Jump (24/20) Rxd+ (30/24)

Results (Click Here)

Start here

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