Its a Public Holiday on Friday!!! There will be a 9:30am class ONLY

Saturday Grand Final Day classes will run as normal

Strength: 1RM Split Jerk

  • 10 bent over rows
  • 10 side bends each side

Skills: muscle up drills

Wod: For Time

  • 50-40-30-20-10
  • Double Unders
  • 5-4-3-2-1
  • Strict Muscle Ups

*Rxd- 10-8-6-4-2 strict pullups


Results (Click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro