Its a Public Holiday on Friday!!! There will be a 9:30am class ONLY
Saturday Grand Final Day classes will run as normal
Strength: 1RM Split Jerk
- 10 bent over rows
- 10 side bends each side
Skills: muscle up drills
Wod: For Time
- 50-40-30-20-10
- Double Unders
- 5-4-3-2-1
- Strict Muscle Ups
*Rxd- 10-8-6-4-2 strict pullups
Results (Click here)