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  • Dont Forget Gymnastic Workshop this Wednesday night 7:30pm – 9:00pm – speak to Michelle if interested
  • If interested in our 8 week Challenge write name down at box Starts 3rd October
  • This Friday – Public Holiday there will be a 9:00am class only followed by BBQ Breakfast
  • Saturday Grand Final day “wear your footy colours” 7am Runners and 8:30 wod – class as normal

Strength: 5RM Strict Press (refer 121115)

Wod: For Time

  • 10 Strict Press (50/35)
  • 10 Bar Muscle Ups
  • 20 Push Press
  • 20 Chest to Bar
  • 30 Push Jerk
  • 30 Pullups

Rxd- 10 Burpee Touch Bar, 20 strict pullups,

Rxd+ unbroken on pullup bar

Results (Click here)

 

Start here

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