- Dont Forget Gymnastic Workshop this Wednesday night 7:30pm – 9:00pm – speak to Michelle if interested
- If interested in our 8 week Challenge write name down at box Starts 3rd October
- This Friday – Public Holiday there will be a 9:00am class only followed by BBQ Breakfast
- Saturday Grand Final day “wear your footy colours” 7am Runners and 8:30 wod – class as normal
Strength: 5RM Strict Press (refer 121115)
Wod: For Time
- 10 Strict Press (50/35)
- 10 Bar Muscle Ups
- 20 Push Press
- 20 Chest to Bar
- 30 Push Jerk
- 30 Pullups
Rxd- 10 Burpee Touch Bar, 20 strict pullups,
Rxd+ unbroken on pullup bar