HAPPY BIRTHDAY KELLY, HAVE AN AWESOME DAY!
Run Wod: 5 rounds of 150m Hill Sprints! Slowish jog downhill not counted 🙂
Strength: Stone Squats (6 rounds to max out your max weight! 20 sec work, 100 sec recovery)
Wod: Partner Fun Stuff
3 rounds;
– Run 400m (together)
– 15 Unbroken Thrusters Each (40/25)
– 30 Alternating Burpee Box Jumps (30/24)
– 45 sec synchronised Dead hang
– 60 seconds rest