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HAPPY BIRTHDAY KELLY, HAVE AN AWESOME DAY!

 

Run Wod: 5 rounds of 150m Hill Sprints! Slowish jog downhill not counted ­čÖé

 

Strength: Stone Squats (6 rounds to max out your max weight! 20 sec work, 100 sec recovery)

 

 

Wod: Partner Fun Stuff

 

3 rounds;

 

– Run 400m (together)

 

– 15 Unbroken Thrusters Each (40/25)

 

– 30 Alternating Burpee Box Jumps (30/24)

 

– 45 sec synchronised Dead hang

 

– 60 seconds rest

 

 

 

 

 

 

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