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HIP HIP HOORAY – IT’S KELLY B’S BIRTHDAY!
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Skills: Rope Climbs

 

Buy in: 300 Double Unders (5 min c/o)

 

Wod: For time (in any order, partition where required)

  • 100 KB Swings (24/16)
  • 80 Overhead Plate Lunges (20/15)
  • 60 KB Ground to Overhead (24/16)
  • 40 Calorie Row
  • 20 Rope Climbs

 

Results (click here)

 

 

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