Happy Birthday Jase we hope you have a SUPER day!!!!
Michelle and Christie will be running 10km at 6:30am if anyone wants to join them or
7am barbell free class will be running and 8:30am
7am:
- 4 Rounds
- 1.2km Run
- 24 Air Squats
- 12 Burpee Box Jumps (24/20)
then
- 4 Rounds
- 30 Sit Ups
- 30 reverse crunch
- 30 bicycles
8:30am: ‘Fatal 40’
- 400m Run
- 40 Wall Balls (9/6)
- 40 Hang Cleans (42.5/30)
- 40 PullUps
- 40 Deadlifts (42.5/30)
- 40 Push Ups
- 40 Box Jumps (24/20)
- 40 KB Swings (24/16)
- 40 Toes 2 Bar
- 40 Air Squats
- 40 Hang Snatches (42.5/30)
- 40 Double Unders
- 40 Sit Ups
- 40 Burpees
- 400m Run
Results (Click Here)