Happy Birthday to these 2 champions! Jason & George! Have an awesome day!
The Oly Total:
- 1-1-1 Snatch
- 1-1-1 Clean & Jerk
Add your best lifts
Wod: 12-9-6-3
- Cal Row (must be reset)
- Burpee Over Rower
or;
Wod: 12-9-6-3
- Cal Air bike (must be reset)
- Burpee Over Bench
Cash out: 400m run for time