HAPPY HAPPY HAPPY HAPPY BIRTHDAY TO THE TWO AWESOME BLOKES….
GEORGE & JASE!
Strength: 3RM Sumo Deadlift High-Pull
Skills: Rope Climbs
Wod: 3 rounds for time;
- 21 SDHP (35/25)
- 1 Rope Climb
- 15 Wall Balls (9/6)
- 2 Rope Climbs
- 9 Burpee Over Bars
- 3 Rope Climbs
Results (click here)