CrossFit Kids 4:15pm – StrongMan 6:30pm.
More Hoodies are being ordered. Place your name down at box if you haven’t already!!
Strength: 3 x 5RM Jerk Drive
Wod 1: 5 Rounds
- 400m Run
- Rest 60 seconds
Wod 2: 21-15-9
- Calorie Row
- Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them