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CrossFit Kids 4:15pm – StrongMan 6:30pm.  

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Strength:  3 x 5RM Jerk Drive

Wod 1: 5 Rounds

  • 400m Run
  • Rest 60 seconds

Wod 2: 21-15-9

  • Calorie Row
  • Burpees

Results (Click Here)

Start here

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