7:15am Running Wod
‘Triple 3’ from CrossFit Games
- Row 3000 m
- 300 Double Unders
- Run 3 Miles
8:30am Super Saturday Wod
In teams of 3;
- Row 2000 m
- 200 m farmer carry (70/50)
- 100 Pull Ups
- 150 Back Squats (40/30)
- 100 Sit Ups
- 100 Push Press (40/30)
- Run 2000 m