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Lock in 10th September Ruff & Tuff Partner Comp is being held at CrossFit Hallam!!! All fitness level, register today !

Strength: 1RM Thruster

  • 10 side bend each side

Wod: For Time

  • 30 – 25 – 20 – 15 – 10
  • Weighted Pistol squats (12/8)
  • 10 – 15 – 20 – 25 – 30
  • Push Press (42.5/30)

*Rxd- Goblet Squat sub pistol 24/16

 

Results (Click here)

Start here

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