Lock in 10th September Ruff & Tuff Partner Comp is being held at CrossFit Hallam!!! All fitness level, register today !
Strength: 1RM Thruster
- 10 side bend each side
Wod: For Time
- 30 – 25 – 20 – 15 – 10
- Weighted Pistol squats (12/8)
- 10 – 15 – 20 – 25 – 30
- Push Press (42.5/30)
*Rxd- Goblet Squat sub pistol 24/16
Results (Click here)