Strength: 5RM Split Jerk
Wod 1: 5min AMRAP
- 5 Push Press (50/35)
- 10 Squats
–> Rest 2 min
Wod 2: 5 min AMRAP
- 5 Power Clean (80/55)
- 10 Push Ups
–> Rest 2 min
Wod 3: 5 min AMRAP
- 5 Pull Ups
- 10 Sit Ups
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