Friday – Its nearly the weekend. Dont forget our Saturday classes 7am Barbell Free and 8:30am Wod!
Good Luck To Renata and Ryan who are competing in another strong man comp in Carrum Downs on Saturday and Sunday.
Happy Birthday Sam for Sunday, have a great day!!
Strength: Squat Clean 70-75% of 1rm
- 1 Squat Clean + 5 Front Squats
- 2 Squat Cleans + 4 Front Squats
- 3 Squat Cleans + 3 Front Squats
- 4 Squat Cleans + 2 Front Squats
- 5 Squat Cleans + 1 Front Squat
- 6 Squat Cleans
- Every 2 Mins do a Set
Wod: 4 Rounds for Time
- 400m Run
- 30 Wall Balls (9/6)
- 200m Row
- 10 Box Jump Overs (24/20)