Strength: 1 Power Clean+ 2 Front Squats + 1 Jerk
Wod: Grace (refer 241114)
- 30 Clean and Jerks (60/42.5)
Cash Out: Tension X2
- 30 sec hollow hold
- 30 sec R side hold
- 30 sec Arch hold
- 30 sec L side hold
- 30 double taps
- 30 flutter legs taps
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