Strength: 6RM Back Squat
Wod, for time;
- 2-2-2-2 Muscle Ups*
- 20-15-10-5 Toes to Bar
- 40-30-20-10 Double Unders
* Muscle up scaled options; BMU (4 reps), or Chest to Bar (6 reps) + Ring Dips (6 reps)
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