Strength: 6RM Back Squat

Wod, for time;

  • 2-2-2-2 Muscle Ups*
  • 20-15-10-5 Toes to Bar
  • 40-30-20-10 Double Unders


* Muscle up scaled options; BMU (4 reps), or Chest to Bar (6 reps) + Ring Dips (6 reps)


Results (click here)

Start here

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