Weightlifting Workshop with Ben Turner a Commonwealth Games Gold medalist. This Saturday 12:30-4:30 at Hallam.  If interested see Michelle ASAP

Masters League Competition (ages 35-39) (ages 40-44) (ages45-49) (ages 50-59) (ages 60+) register online www.mastersleague.com.au. Online Comp like the open.  We are trying to get as many people involved so we can run it like the open.

Strength: 1rm Power Clean

Wod: For Time

  • 21-15-9
  • Power Clean (60/42.5)
  • Weighted Box Step Overs(20 Inch Box)(24/16kg Each Hand)


Results (Click here)

Start here

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