Weightlifting Workshop with Ben Turner a Commonwealth Games Gold medalist. This Saturday 12:30-4:30 at Hallam. If interested see Michelle ASAP
Masters League Competition (ages 35-39) (ages 40-44) (ages45-49) (ages 50-59) (ages 60+) register online www.mastersleague.com.au. Online Comp like the open. We are trying to get as many people involved so we can run it like the open.
Strength: 1rm Power Clean
Wod: For Time
- 21-15-9
- Power Clean (60/42.5)
- Weighted Box Step Overs(20 Inch Box)(24/16kg Each Hand)