Strength: 5RM Push Jerk (refer 160216)
Wod: For Time
- 21 – 15 – 9 Shoulder to Overhead (60/42.5)
- 84 – 60 – 36 Double Unders
- 3 – 2 – 1 Rope Climbs
Scaled (15-12-9) strict pull-ups
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