The CrossFit Hallam Family would like to wish you all a very Happy Easter!

Strength: Strongman Style

  • 10m Max Yoke

Wod: For  Time

  • 100 Double Unders then
  • 3 Rounds
  • 12 Deadlifts (140/100)
  • 24 Bar Facing Burpees

Cashout: 400m Farmers Carry (24/16)


Mobility Before Leaving

Results (Click Here)

Start here

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